Porkfresh, enhanced, loin, tenderloin, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

120

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.76 g4%

Trans Fat 0.02 g

Cholesterol 54 mg18%

Sodium 275 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.23 mcg1%

Calcium 4.5 mg0%

Iron 1 mg6%

Potassium 596 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 72%Thiamin 71%Vitamin B6 50%Protein 46%Niacin 46%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	120 kcal		106 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.4 g	3%	2.1 g
Saturated fat	0.76 g	4%	0.67 g
Monounsaturated fat	0.86 g		0.76 g
Polyunsaturated fat	0.4 g		0.35 g
Trans fat	0.02 g		0.02 g
Cholesterol	54 mg	18%	48 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.23 mcg	1%	0.2 mcg
Vitamin E	0.24 mg	2%	0.21 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.86 mg	71%	0.76 mg
Riboflavin (B2)	0.38 mg	29%	0.34 mg
Niacin (B3)	7.3 mg	46%	6.5 mg
Vitamin B6	0.85 mg	50%	0.76 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.57 mcg	24%	0.5 mcg
Pantothenic acid (B5)	0.93 mg	19%	0.82 mg
Choline	89 mg	16%	79 mg
Minerals
Calcium	4.5 mg	0%	4 mg
Iron	1 mg	6%	0.92 mg
Magnesium	26 mg	6%	23 mg
Phosphorus	328 mg	26%	290 mg
Potassium	596 mg	13%	527 mg
Sodium	275 mg	12%	243 mg
Zinc	2 mg	18%	1.7 mg
Copper	0.12 mg	13%	0.1 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	40 mcg	72%	35 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	87 g		77 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168361 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.