Porkfresh, loin, tenderloin, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

123

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.79 g4%

Trans Fat 0.02 g

Cholesterol 73 mg24%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.23 mcg1%

Calcium 5.7 mg0%

Iron 1.1 mg6%

Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 94%Selenium 63%Vitamin B6 52%Protein 47%Niacin 47%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	123 kcal		109 kcal
Protein	24 g	47%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.5 g	3%	2.2 g
Saturated fat	0.79 g	4%	0.7 g
Monounsaturated fat	0.89 g		0.79 g
Polyunsaturated fat	0.41 g		0.37 g
Trans fat	0.02 g		0.02 g
Cholesterol	73 mg	24%	65 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.23 mcg	1%	0.2 mcg
Vitamin E	0.25 mg	2%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	1.1 mg	94%	1 mg
Riboflavin (B2)	0.39 mg	30%	0.34 mg
Niacin (B3)	7.6 mg	47%	6.7 mg
Vitamin B6	0.88 mg	52%	0.78 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.58 mcg	24%	0.51 mcg
Pantothenic acid (B5)	0.96 mg	19%	0.85 mg
Choline	91 mg	17%	81 mg
Minerals
Calcium	5.7 mg	0%	5 mg
Iron	1.1 mg	6%	0.98 mg
Magnesium	31 mg	7%	27 mg
Phosphorus	279 mg	22%	247 mg
Potassium	451 mg	10%	399 mg
Sodium	60 mg	3%	53 mg
Zinc	2.1 mg	19%	1.9 mg
Copper	0.1 mg	11%	0.09 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	35 mcg	63%	31 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	86 g		76 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168249 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.