Porkfresh, shoulder, whole, separable lean only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.1 g11%
Trans Fat —
Cholesterol 57 mg19%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 12 mg1%
Iron 1 mg6%
Potassium 290 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 126 kcal | 148 kcal | ||
| Protein | 17 g | 33% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 6.1 g | 8% | 7.1 g | |
| Saturated fat | 2.1 g | 11% | 2.5 g | |
| Monounsaturated fat | 2.7 g | 3.2 g | ||
| Polyunsaturated fat | 0.65 g | 0.77 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0.68 mg | 1% | 0.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.75 mg | 63% | 0.88 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.31 mg | |
| Niacin (B3) | 3.6 mg | 23% | 4.3 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.42 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.71 mcg | 30% | 0.84 mcg | |
| Pantothenic acid (B5) | 0.7 mg | 14% | 0.82 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 172 mg | 14% | 202 mg | |
| Potassium | 290 mg | 6% | 341 mg | |
| Sodium | 65 mg | 3% | 76 mg | |
| Zinc | 2.7 mg | 24% | 3.1 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 25 mcg | 46% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 62 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, shoulder, whole, separable lean only, cooked, roasted196 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, whole, separable lean and fat, raw267 kcal per 4 ozRich in Thiamin
- Porkfresh, shoulder, arm picnic, separable lean only, raw136 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, whole, separable lean only, raw162 kcal per 4 ozRich in Thiamin
- Porkfresh, shoulder, whole, separable lean and fat, cooked, roasted248 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, arm picnic, separable lean and fat, raw218 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, tenderloin, separable lean only, raw123 kcal per 4 ozRich in Thiamin
- Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw149 kcal per 4 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- HORMEL ALWAYS TENDERBoneless Pork Loin, Fresh Pork162 kcal per 4 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.