Porkfresh, shoulder, arm picnic, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

218

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.7 g23%

Trans Fat 0.14 g

Cholesterol 71 mg24%

Sodium 95 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.9 mcg5%

Calcium 14 mg1%

Iron 0.64 mg4%

Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 55%Selenium 45%Protein 42%Niacin 32%Vitamin B6 29%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	218 kcal		193 kcal
Protein	21 g	42%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	13 g
Saturated fat	4.7 g	23%	4.1 g
Monounsaturated fat	6.1 g		5.4 g
Polyunsaturated fat	2.8 g		2.5 g
Trans fat	0.14 g		0.12 g
Cholesterol	71 mg	24%	63 mg
Vitamins
Vitamin A (RAE)	5.7 mcg	1%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.9 mcg	5%	0.8 mcg
Vitamin E	0.24 mg	2%	0.21 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.66 mg	55%	0.59 mg
Riboflavin (B2)	0.28 mg	21%	0.25 mg
Niacin (B3)	5.1 mg	32%	4.5 mg
Vitamin B6	0.5 mg	29%	0.44 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.64 mcg	27%	0.57 mcg
Pantothenic acid (B5)	1.1 mg	23%	1 mg
Choline	73 mg	13%	64 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	0.64 mg	4%	0.57 mg
Magnesium	20 mg	5%	18 mg
Phosphorus	226 mg	18%	200 mg
Potassium	467 mg	10%	413 mg
Sodium	95 mg	4%	84 mg
Zinc	2.4 mg	22%	2.2 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	25 mcg	45%	22 mcg
Other
Omega-3 ALA	0.11 g	7%	0.1 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	77 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168255 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.