Porkfresh, shoulder, arm picnic, separable lean and fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

200

% Daily Value*

Total Fat 12 g16%

Saturated Fat 4.1 g21%

Trans Fat 0.15 g

Cholesterol 73 mg24%

Sodium 82 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.94 mcg5%

Calcium 14 mg1%

Iron 0.78 mg4%

Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 45%Protein 42%Thiamin 31%Niacin 28%Vitamin B12 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	200 kcal		235 kcal
Protein	21 g	42%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	16%	14 g
Saturated fat	4.1 g	21%	4.9 g
Monounsaturated fat	5.3 g		6.2 g
Polyunsaturated fat	2.4 g		2.8 g
Trans fat	0.15 g		0.18 g
Cholesterol	73 mg	24%	86 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.94 mcg	5%	1.1 mcg
Vitamin E	0.22 mg	1%	0.26 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.37 mg	31%	0.44 mg
Riboflavin (B2)	0.27 mg	21%	0.32 mg
Niacin (B3)	4.5 mg	28%	5.3 mg
Vitamin B6	0.29 mg	17%	0.35 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	0.63 mcg	26%	0.74 mcg
Pantothenic acid (B5)	1 mg	20%	1.2 mg
Choline	88 mg	16%	103 mg
Minerals
Calcium	14 mg	1%	16 mg
Iron	0.78 mg	4%	0.92 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	204 mg	16%	240 mg
Potassium	304 mg	6%	357 mg
Sodium	82 mg	4%	96 mg
Zinc	2.6 mg	24%	3.1 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	25 mcg	45%	29 mcg
Other
Omega-3 ALA	0.09 g	6%	0.11 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168256 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.