Porkfresh, spareribs, separable lean and fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

338

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9.5 g47%

Trans Fat —

Cholesterol 103 mg34%

Sodium 79 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 2.2 mcg11%

Calcium 40 mg3%

Iron 1.6 mg9%

Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 58%Protein 49%Vitamin B12 38%Zinc 36%Niacin 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	338 kcal		397 kcal
Protein	25 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	26 g	33%	30 g
Saturated fat	9.5 g	47%	11 g
Monounsaturated fat	11 g		13 g
Polyunsaturated fat	2.3 g		2.7 g
Trans fat	—	—	—
Cholesterol	103 mg	34%	121 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	2.2 mcg	11%	2.6 mcg
Vitamin E	0.29 mg	2%	0.34 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.35 mg	29%	0.41 mg
Riboflavin (B2)	0.32 mg	25%	0.38 mg
Niacin (B3)	4.7 mg	29%	5.5 mg
Vitamin B6	0.3 mg	18%	0.35 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	0.92 mcg	38%	1.1 mcg
Pantothenic acid (B5)	0.64 mg	13%	0.75 mg
Choline	85 mg	15%	100 mg
Minerals
Calcium	40 mg	3%	47 mg
Iron	1.6 mg	9%	1.9 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	222 mg	18%	261 mg
Potassium	272 mg	6%	320 mg
Sodium	79 mg	3%	93 mg
Zinc	3.9 mg	36%	4.6 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	32 mcg	58%	37 mcg
Other
Omega-3 ALA	0.09 g	6%	0.11 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	34 g		40 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167854 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.