Porkfresh, spareribs, separable lean and fat, cooked, roasted

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

307

% Daily Value*

Total Fat 26 g34%

Saturated Fat 7.9 g39%

Trans Fat 0.2 g

Cholesterol 89 mg30%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Vitamin D 1.9 mcg9%

Calcium 16 mg1%

Iron 1.2 mg7%

Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 47%Protein 36%Niacin 32%Thiamin 30%Vitamin B6 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	307 kcal		361 kcal
Protein	18 g	36%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	26 g	34%	31 g
Saturated fat	7.9 g	39%	9.2 g
Monounsaturated fat	9.1 g		11 g
Polyunsaturated fat	2.5 g		3 g
Trans fat	0.2 g		0.24 g
Cholesterol	89 mg	30%	105 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1.9 mcg	9%	2.2 mcg
Vitamin E	0.12 mg	1%	0.14 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.36 mg	30%	0.42 mg
Riboflavin (B2)	0.28 mg	21%	0.33 mg
Niacin (B3)	5.2 mg	32%	6.1 mg
Vitamin B6	0.5 mg	30%	0.59 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.38 mcg	16%	0.45 mcg
Pantothenic acid (B5)	0.69 mg	14%	0.81 mg
Choline	60 mg	11%	71 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	1.2 mg	7%	1.4 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	138 mg	11%	162 mg
Potassium	225 mg	5%	265 mg
Sodium	77 mg	3%	91 mg
Zinc	2.8 mg	25%	3.3 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	26 mcg	47%	31 mcg
Other
Omega-3 ALA	0.11 g	7%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	41 g		48 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169178 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.