Porkfresh, leg (ham), whole, separable lean and fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

232

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5.5 g28%

Trans Fat —

Cholesterol 80 mg27%

Sodium 51 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.68 mcg3%

Calcium 12 mg1%

Iron 0.86 mg5%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 70%Protein 46%Thiamin 45%Niacin 24%Vitamin B12 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	232 kcal		273 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	15 g	19%	18 g
Saturated fat	5.5 g	28%	6.5 g
Monounsaturated fat	6.7 g		7.9 g
Polyunsaturated fat	1.4 g		1.7 g
Trans fat	—	—	—
Cholesterol	80 mg	27%	94 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0.26 mg	0%	0.3 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.54 mg	45%	0.64 mg
Riboflavin (B2)	0.27 mg	20%	0.31 mg
Niacin (B3)	3.9 mg	24%	4.6 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	8.5 mcg	2%	10 mcg
Vitamin B12	0.58 mcg	24%	0.68 mcg
Pantothenic acid (B5)	0.52 mg	10%	0.62 mg
Choline	78 mg	14%	92 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	0.86 mg	5%	1 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	224 mg	18%	263 mg
Potassium	299 mg	6%	352 mg
Sodium	51 mg	2%	60 mg
Zinc	2.5 mg	23%	3 mg
Copper	0.09 mg	9%	0.1 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	39 mcg	70%	45 mcg
Other
Omega-3 ALA	0.04 g	3%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	47 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168223 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.