Porkfresh, leg (ham), whole, separable lean only, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

179

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.8 g14%

Trans Fat —

Cholesterol 80 mg27%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.77 mcg4%

Calcium 6 mg0%

Iron 0.95 mg5%

Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 77%Protein 50%Thiamin 49%Niacin 26%Vitamin B12 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	179 kcal		211 kcal
Protein	25 g	50%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8 g	10%	9.4 g
Saturated fat	2.8 g	14%	3.3 g
Monounsaturated fat	3.8 g		4.5 g
Polyunsaturated fat	0.72 g		0.85 g
Trans fat	—	—	—
Cholesterol	80 mg	27%	94 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0.34 mg	0%	0.4 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.22 mg	1%	0.26 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.59 mg	49%	0.69 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	4.2 mg	26%	4.9 mg
Vitamin B6	0.38 mg	23%	0.45 mg
Folate (DFE)	10 mcg	3%	12 mcg
Vitamin B12	0.61 mcg	26%	0.72 mcg
Pantothenic acid (B5)	0.57 mg	11%	0.67 mg
Choline	86 mg	16%	101 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.95 mg	5%	1.1 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	239 mg	19%	281 mg
Potassium	317 mg	7%	373 mg
Sodium	54 mg	2%	64 mg
Zinc	2.8 mg	25%	3.3 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	42 mcg	77%	50 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168225 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.