Porkfresh, leg (ham), shank half, separable lean and fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

197

% Daily Value*

Total Fat 11 g15%

Saturated Fat 3.9 g20%

Trans Fat 0.08 g

Cholesterol 77 mg26%

Sodium 69 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.51 mcg3%

Calcium 13 mg1%

Iron 0.74 mg4%

Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 44%Selenium 41%Niacin 40%Thiamin 29%Riboflavin 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	197 kcal		232 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	15%	13 g
Saturated fat	3.9 g	20%	4.6 g
Monounsaturated fat	4.9 g		5.8 g
Polyunsaturated fat	2.1 g		2.4 g
Trans fat	0.08 g		0.09 g
Cholesterol	77 mg	26%	91 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.35 mg	29%	0.41 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	6.3 mg	40%	7.5 mg
Vitamin B6	0.38 mg	22%	0.44 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.43 mcg	18%	0.5 mcg
Pantothenic acid (B5)	0.71 mg	14%	0.83 mg
Choline	77 mg	14%	90 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	0.74 mg	4%	0.87 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	206 mg	16%	242 mg
Potassium	293 mg	6%	345 mg
Sodium	69 mg	3%	81 mg
Zinc	2.1 mg	19%	2.4 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	22 mcg	41%	26 mcg
Other
Omega-3 ALA	0.07 g	4%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168227 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.