Porkfresh, leg (ham), shank half, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

134

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1 g5%

Trans Fat 0.01 g

Cholesterol 75 mg25%

Sodium 102 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.34 mcg2%

Calcium 14 mg1%

Iron 0.87 mg5%

Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 49%Protein 49%Niacin 44%Selenium 44%Vitamin B6 35%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	134 kcal		119 kcal
Protein	24 g	49%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.3 g	4%	3 g
Saturated fat	1 g	5%	0.92 g
Monounsaturated fat	1.4 g		1.2 g
Polyunsaturated fat	0.68 g		0.61 g
Trans fat	0.01 g		0.01 g
Cholesterol	75 mg	25%	66 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.34 mcg	2%	0.3 mcg
Vitamin E	0.33 mg	2%	0.29 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.59 mg	49%	0.52 mg
Riboflavin (B2)	0.39 mg	30%	0.34 mg
Niacin (B3)	7.1 mg	44%	6.3 mg
Vitamin B6	0.6 mg	35%	0.53 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.58 mcg	24%	0.51 mcg
Pantothenic acid (B5)	0.7 mg	14%	0.62 mg
Choline	84 mg	15%	74 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	0.87 mg	5%	0.77 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	253 mg	20%	224 mg
Potassium	372 mg	8%	329 mg
Sodium	102 mg	4%	90 mg
Zinc	2.5 mg	23%	2.3 mg
Copper	0.16 mg	18%	0.14 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	24 mcg	44%	21 mcg
Other
Omega-3 ALA	0.02 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	85 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168228 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.