Porkfresh, leg (ham), rump half, separable lean only, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

136

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.1 g5%

Trans Fat 0.02 g

Cholesterol 70 mg23%

Sodium 86 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.34 mcg2%

Calcium 14 mg1%

Iron 0.76 mg4%

Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 51%Protein 49%Selenium 44%Niacin 43%Vitamin B6 37%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	136 kcal		120 kcal
Protein	25 g	49%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.3 g	4%	2.9 g
Saturated fat	1.1 g	5%	0.95 g
Monounsaturated fat	1.3 g		1.1 g
Polyunsaturated fat	0.69 g		0.62 g
Trans fat	0.02 g		0.02 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.34 mcg	2%	0.3 mcg
Vitamin E	0.18 mg	1%	0.16 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.62 mg	51%	0.55 mg
Riboflavin (B2)	0.38 mg	30%	0.34 mg
Niacin (B3)	6.8 mg	43%	6 mg
Vitamin B6	0.63 mg	37%	0.56 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.41 mcg	17%	0.36 mcg
Pantothenic acid (B5)	0.74 mg	15%	0.66 mg
Choline	85 mg	15%	75 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	0.76 mg	4%	0.67 mg
Magnesium	25 mg	6%	22 mg
Phosphorus	266 mg	21%	235 mg
Potassium	406 mg	9%	359 mg
Sodium	86 mg	4%	76 mg
Zinc	2.1 mg	19%	1.9 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	24 mcg	44%	21 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	85 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167816 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.