Porkfresh, leg (ham), rump half, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

206

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0.1 g

Cholesterol 71 mg24%

Sodium 82 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.57 mcg3%

Calcium 14 mg1%

Iron 0.7 mg4%

Potassium 402 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 47%Protein 46%Selenium 40%Niacin 40%Vitamin B6 34%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	206 kcal		182 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	15%	11 g
Saturated fat	4 g	20%	3.5 g
Monounsaturated fat	5 g		4.4 g
Polyunsaturated fat	2.4 g		2.2 g
Trans fat	0.1 g		0.09 g
Cholesterol	71 mg	24%	63 mg
Vitamins
Vitamin A (RAE)	5.7 mcg	1%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.57 mcg	3%	0.5 mcg
Vitamin E	0.23 mg	2%	0.2 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.56 mg	47%	0.5 mg
Riboflavin (B2)	0.35 mg	27%	0.31 mg
Niacin (B3)	6.4 mg	40%	5.6 mg
Vitamin B6	0.57 mg	34%	0.51 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.45 mcg	19%	0.4 mcg
Pantothenic acid (B5)	0.71 mg	14%	0.63 mg
Choline	79 mg	14%	70 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	0.7 mg	4%	0.62 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	244 mg	20%	216 mg
Potassium	402 mg	9%	356 mg
Sodium	82 mg	4%	73 mg
Zinc	1.9 mg	17%	1.7 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	40%	20 mcg
Other
Omega-3 ALA	0.09 g	6%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	78 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167814 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.