Porkfresh, leg (ham), shank half, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

218

% Daily Value*

Total Fat 14 g17%

Saturated Fat 4.5 g22%

Trans Fat 0.11 g

Cholesterol 76 mg25%

Sodium 95 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.57 mcg3%

Calcium 14 mg1%

Iron 0.78 mg4%

Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 45%Thiamin 44%Niacin 41%Selenium 40%Vitamin B6 32%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	218 kcal		193 kcal
Protein	22 g	45%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	17%	12 g
Saturated fat	4.5 g	22%	3.9 g
Monounsaturated fat	5.7 g		5.1 g
Polyunsaturated fat	2.7 g		2.4 g
Trans fat	0.11 g		0.1 g
Cholesterol	76 mg	25%	67 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	6 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.57 mcg	3%	0.5 mcg
Vitamin E	0.35 mg	2%	0.31 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.53 mg	44%	0.47 mg
Riboflavin (B2)	0.35 mg	27%	0.31 mg
Niacin (B3)	6.5 mg	41%	5.8 mg
Vitamin B6	0.54 mg	32%	0.48 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.61 mcg	25%	0.54 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.59 mg
Choline	77 mg	14%	68 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	0.78 mg	4%	0.69 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	231 mg	18%	204 mg
Potassium	372 mg	8%	329 mg
Sodium	95 mg	4%	84 mg
Zinc	2.3 mg	21%	2 mg
Copper	0.15 mg	16%	0.13 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	22 mcg	40%	20 mcg
Other
Omega-3 ALA	0.11 g	7%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	76 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168226 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.