Porkfresh, leg (ham), shank half, separable lean only, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

149

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.6 g8%

Trans Fat 0.03 g

Cholesterol 79 mg26%

Sodium 71 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.34 mcg2%

Calcium 12 mg1%

Iron 0.78 mg4%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 49%Selenium 44%Niacin 43%Thiamin 31%Riboflavin 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	149 kcal		175 kcal
Protein	24 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5 g	6%	5.8 g
Saturated fat	1.6 g	8%	1.8 g
Monounsaturated fat	2.1 g		2.5 g
Polyunsaturated fat	0.96 g		1.1 g
Trans fat	0.03 g		0.04 g
Cholesterol	79 mg	26%	93 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.34 mcg	2%	0.4 mcg
Vitamin E	0.22 mg	1%	0.26 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.37 mg	31%	0.44 mg
Riboflavin (B2)	0.32 mg	24%	0.37 mg
Niacin (B3)	6.9 mg	43%	8.1 mg
Vitamin B6	0.41 mg	24%	0.48 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.43 mcg	18%	0.5 mcg
Pantothenic acid (B5)	0.75 mg	15%	0.88 mg
Choline	84 mg	15%	99 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	0.78 mg	4%	0.92 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	222 mg	18%	261 mg
Potassium	320 mg	7%	376 mg
Sodium	71 mg	3%	84 mg
Zinc	2.3 mg	21%	2.7 mg
Copper	0.1 mg	12%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	24 mcg	44%	29 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168229 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.