Porkfresh, loin, whole, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

224

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.9 g25%

Trans Fat —

Cholesterol 71 mg24%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.57 mcg3%

Calcium 20 mg2%

Iron 0.89 mg5%

Potassium 402 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 85%Selenium 68%Protein 45%Niacin 32%Vitamin B6 31%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	224 kcal		198 kcal
Protein	22 g	45%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	13 g
Saturated fat	4.9 g	25%	4.4 g
Monounsaturated fat	6.3 g		5.6 g
Polyunsaturated fat	1.5 g		1.3 g
Trans fat	—	—	—
Cholesterol	71 mg	24%	63 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0.68 mg	1%	0.6 mg
Vitamin D	0.57 mcg	3%	0.5 mcg
Vitamin E	0.24 mg	2%	0.21 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	1 mg	85%	0.9 mg
Riboflavin (B2)	0.28 mg	22%	0.25 mg
Niacin (B3)	5.2 mg	32%	4.6 mg
Vitamin B6	0.53 mg	31%	0.47 mg
Folate (DFE)	1.1 mcg	0%	1 mcg
Vitamin B12	0.6 mcg	25%	0.53 mcg
Pantothenic acid (B5)	0.82 mg	16%	0.72 mg
Choline	79 mg	14%	70 mg
Minerals
Calcium	20 mg	2%	18 mg
Iron	0.89 mg	5%	0.79 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	223 mg	18%	197 mg
Potassium	402 mg	9%	356 mg
Sodium	57 mg	2%	50 mg
Zinc	2 mg	18%	1.7 mg
Copper	0.06 mg	7%	0.06 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	38 mcg	68%	33 mcg
Other
Omega-3 ALA	0.1 g	6%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	76 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167818 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.