Porkfresh, shoulder, whole, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

267

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7.1 g35%

Trans Fat —

Cholesterol 80 mg27%

Sodium 73 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 1.9 mcg10%

Calcium 17 mg1%

Iron 1.2 mg7%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 72%Selenium 52%Protein 39%Vitamin B12 35%Zinc 28%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	267 kcal		236 kcal
Protein	19 g	39%	17 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	20 g	26%	18 g
Saturated fat	7.1 g	35%	6.2 g
Monounsaturated fat	9.1 g		8 g
Polyunsaturated fat	2.2 g		1.9 g
Trans fat	—	—	—
Cholesterol	80 mg	27%	71 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0.79 mg	1%	0.7 mg
Vitamin D	1.9 mcg	10%	1.7 mcg
Vitamin E	0.21 mg	1%	0.19 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.87 mg	72%	0.77 mg
Riboflavin (B2)	0.31 mg	24%	0.28 mg
Niacin (B3)	4.3 mg	27%	3.8 mg
Vitamin B6	0.39 mg	23%	0.35 mg
Folate (DFE)	5.7 mcg	1%	5 mcg
Vitamin B12	0.84 mcg	35%	0.74 mcg
Pantothenic acid (B5)	0.81 mg	16%	0.72 mg
Choline	68 mg	12%	61 mg
Minerals
Calcium	17 mg	1%	15 mg
Iron	1.2 mg	7%	1.1 mg
Magnesium	20 mg	5%	18 mg
Phosphorus	206 mg	16%	182 mg
Potassium	341 mg	7%	302 mg
Sodium	73 mg	3%	65 mg
Zinc	3.1 mg	28%	2.7 mg
Copper	0.09 mg	11%	0.08 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	29 mcg	52%	26 mcg
Other
Omega-3 ALA	0.15 g	9%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	72 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167843 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.