Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

210

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.9 g25%

Trans Fat 0.13 g

Cholesterol 70 mg23%

Sodium 69 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0.79 mcg4%

Calcium 18 mg1%

Iron 1.3 mg7%

Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 54%Thiamin 49%Vitamin B12 43%Protein 39%Vitamin B6 32%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	210 kcal		186 kcal
Protein	20 g	39%	17 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	12 g
Saturated fat	4.9 g	25%	4.3 g
Monounsaturated fat	5.9 g		5.2 g
Polyunsaturated fat	1.8 g		1.6 g
Trans fat	0.13 g		0.12 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.79 mcg	4%	0.7 mcg
Vitamin E	0.25 mg	2%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.59 mg	49%	0.52 mg
Riboflavin (B2)	0.4 mg	31%	0.35 mg
Niacin (B3)	4.8 mg	30%	4.2 mg
Vitamin B6	0.55 mg	32%	0.49 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	1 mcg	43%	0.91 mcg
Pantothenic acid (B5)	1.6 mg	33%	1.4 mg
Choline	83 mg	15%	73 mg
Minerals
Calcium	18 mg	1%	16 mg
Iron	1.3 mg	7%	1.1 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	215 mg	17%	190 mg
Potassium	359 mg	8%	318 mg
Sodium	69 mg	3%	61 mg
Zinc	3.5 mg	32%	3.1 mg
Copper	0.11 mg	12%	0.1 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	30 mcg	54%	26 mcg
Other
Omega-3 ALA	0.07 g	4%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	78 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167849 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.