Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

227

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5.6 g28%

Trans Fat 0.13 g

Cholesterol 83 mg28%

Sodium 49 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 1 mcg5%

Calcium 22 mg2%

Iron 1.5 mg8%

Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 66%Protein 43%Zinc 37%Thiamin 36%Vitamin B12 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	227 kcal		267 kcal
Protein	21 g	43%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	15 g	19%	18 g
Saturated fat	5.6 g	28%	6.6 g
Monounsaturated fat	6.8 g		8 g
Polyunsaturated fat	1.8 g		2.1 g
Trans fat	0.13 g		0.15 g
Cholesterol	83 mg	28%	98 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1 mcg	5%	1.2 mcg
Vitamin E	0.1 mg	1%	0.12 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.43 mg	36%	0.5 mg
Riboflavin (B2)	0.31 mg	24%	0.37 mg
Niacin (B3)	3.3 mg	21%	3.9 mg
Vitamin B6	0.38 mg	22%	0.45 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.79 mcg	33%	0.93 mcg
Pantothenic acid (B5)	1.1 mg	22%	1.3 mg
Choline	87 mg	16%	102 mg
Minerals
Calcium	22 mg	2%	26 mg
Iron	1.5 mg	8%	1.8 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	177 mg	14%	208 mg
Potassium	259 mg	6%	305 mg
Sodium	49 mg	2%	58 mg
Zinc	4.1 mg	37%	4.8 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	36 mcg	66%	42 mcg
Other
Omega-3 ALA	0.07 g	4%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	47 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167850 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.