Porkfresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

193

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.8 g19%

Trans Fat —

Cholesterol 80 mg27%

Sodium 63 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 1 mcg5%

Calcium 28 mg2%

Iron 1.3 mg7%

Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 61%Thiamin 53%Protein 45%Vitamin B12 40%Zinc 39%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	193 kcal		227 kcal
Protein	23 g	45%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	13 g
Saturated fat	3.8 g	19%	4.5 g
Monounsaturated fat	4.8 g		5.6 g
Polyunsaturated fat	0.92 g		1.1 g
Trans fat	—	—	—
Cholesterol	80 mg	27%	94 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0.26 mg	0%	0.3 mg
Vitamin D	1 mcg	5%	1.2 mcg
Vitamin E	0.23 mg	2%	0.27 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.64 mg	53%	0.75 mg
Riboflavin (B2)	0.37 mg	29%	0.44 mg
Niacin (B3)	3.7 mg	23%	4.3 mg
Vitamin B6	0.26 mg	16%	0.31 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	0.96 mcg	40%	1.1 mcg
Pantothenic acid (B5)	0.69 mg	14%	0.82 mg
Choline	78 mg	14%	92 mg
Minerals
Calcium	28 mg	2%	33 mg
Iron	1.3 mg	7%	1.6 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	187 mg	15%	220 mg
Potassium	292 mg	6%	343 mg
Sodium	63 mg	3%	74 mg
Zinc	4.3 mg	39%	5 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	33 mcg	61%	39 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168262 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.