Porkfresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 4.4 g22%
Trans Fat —
Cholesterol 72 mg24%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.85 mcg4%
Calcium 23 mg2%
Iron 1.3 mg7%
Potassium 363 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 197 kcal | 232 kcal | ||
| Protein | 21 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 16% | 14 g | |
| Saturated fat | 4.4 g | 22% | 5.2 g | |
| Monounsaturated fat | 5.4 g | 6.3 g | ||
| Polyunsaturated fat | 1.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | 0.85 mcg | 4% | 1 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.24 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.95 mg | 79% | 1.1 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.4 mg | |
| Niacin (B3) | 4.2 mg | 26% | 5 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.44 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0.99 mcg | 41% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.92 mg | 18% | 1.1 mg | |
| Choline | 71 mg | 13% | 83 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 27 mg | |
| Iron | 1.3 mg | 7% | 1.6 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 200 mg | 16% | 235 mg | |
| Potassium | 363 mg | 8% | 427 mg | |
| Sodium | 75 mg | 3% | 88 mg | |
| Zinc | 3.6 mg | 33% | 4.2 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted229 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled193 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised198 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw149 kcal per 4 ozRich in Selenium
- Porkfresh, shoulder, arm picnic, separable lean only, cooked, roasted194 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, whole, separable lean only, cooked, roasted196 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled220 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised227 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.