Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

224

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5.3 g27%

Trans Fat 0.13 g

Cholesterol 82 mg27%

Sodium 128 mg6%

Total Carbohydrate 0.03 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.94 mcg5%

Calcium 23 mg2%

Iron 1.5 mg8%

Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 65%Protein 44%Vitamin B12 35%Zinc 35%Thiamin 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	224 kcal		263 kcal
Protein	22 g	44%	26 g
Carbohydrate	0.03 g	0%	0.03 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	17 g
Saturated fat	5.3 g	27%	6.3 g
Monounsaturated fat	6.5 g		7.6 g
Polyunsaturated fat	1.7 g		2 g
Trans fat	0.13 g		0.15 g
Cholesterol	82 mg	27%	97 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.94 mcg	5%	1.1 mcg
Vitamin E	0.1 mg	1%	0.12 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.35 mg	29%	0.41 mg
Riboflavin (B2)	0.3 mg	23%	0.36 mg
Niacin (B3)	3.1 mg	19%	3.6 mg
Vitamin B6	0.39 mg	23%	0.46 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.83 mcg	35%	0.98 mcg
Pantothenic acid (B5)	1.1 mg	23%	1.3 mg
Choline	90 mg	16%	106 mg
Minerals
Calcium	23 mg	2%	27 mg
Iron	1.5 mg	8%	1.7 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	193 mg	15%	227 mg
Potassium	315 mg	7%	370 mg
Sodium	128 mg	6%	151 mg
Zinc	3.8 mg	35%	4.5 mg
Copper	0.16 mg	18%	0.19 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	36 mcg	65%	42 mcg
Other
Omega-3 ALA	0.06 g	4%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168366 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.