Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

138

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.1 g11%

Trans Fat 0.04 g

Cholesterol 67 mg22%

Sodium 186 mg8%

Total Carbohydrate 0.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.57 mcg3%

Calcium 16 mg1%

Iron 1.2 mg7%

Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 59%Thiamin 48%Vitamin B12 42%Protein 41%Vitamin B6 34%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	138 kcal		122 kcal
Protein	21 g	41%	18 g
Carbohydrate	0.2 g	0%	0.18 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.1 g	8%	5.4 g
Saturated fat	2.1 g	11%	1.9 g
Monounsaturated fat	2.6 g		2.3 g
Polyunsaturated fat	0.66 g		0.58 g
Trans fat	0.04 g		0.04 g
Cholesterol	67 mg	22%	59 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.57 mcg	3%	0.5 mcg
Vitamin E	0.26 mg	2%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.58 mg	48%	0.51 mg
Riboflavin (B2)	0.41 mg	32%	0.37 mg
Niacin (B3)	4.3 mg	27%	3.8 mg
Vitamin B6	0.58 mg	34%	0.51 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	1 mcg	42%	0.89 mcg
Pantothenic acid (B5)	1.7 mg	35%	1.5 mg
Choline	87 mg	16%	77 mg
Minerals
Calcium	16 mg	1%	14 mg
Iron	1.2 mg	7%	1 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	252 mg	20%	223 mg
Potassium	473 mg	10%	419 mg
Sodium	186 mg	8%	165 mg
Zinc	3.5 mg	32%	3.1 mg
Copper	0.14 mg	16%	0.13 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	33 mcg	59%	29 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	85 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168363 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.