Porkfresh, spareribs, separable lean and fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 26 g34%
Saturated Fat 8.5 g43%
Trans Fat 0.25 g
Cholesterol 90 mg30%
Sodium 92 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 2.6 mcg13%
Calcium 17 mg1%
Iron 1 mg6%
Potassium 273 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 313 kcal | 277 kcal | ||
| Protein | 17 g | 35% | 15 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 26 g | 34% | 23 g | |
| Saturated fat | 8.5 g | 43% | 7.5 g | |
| Monounsaturated fat | 9.7 g | 8.5 g | ||
| Polyunsaturated fat | 4.5 g | 4 g | ||
| Trans fat | 0.25 g | 0.22 g | ||
| Cholesterol | 90 mg | 30% | 80 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.6 mcg | 13% | 2.3 mcg | |
| Vitamin E | 0.42 mg | 3% | 0.37 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.32 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.25 mg | |
| Niacin (B3) | 5.3 mg | 33% | 4.7 mg | |
| Vitamin B6 | 0.65 mg | 38% | 0.57 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.38 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 0.63 mg | |
| Choline | 67 mg | 12% | 60 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 15 mg | |
| Iron | 1 mg | 6% | 0.91 mg | |
| Magnesium | 18 mg | 4% | 16 mg | |
| Phosphorus | 159 mg | 13% | 141 mg | |
| Potassium | 273 mg | 6% | 242 mg | |
| Sodium | 92 mg | 4% | 81 mg | |
| Zinc | 2.8 mg | 26% | 2.5 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 25 mcg | 45% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 68 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, spareribs, separable lean and fat, cooked, braised337 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, whole, separable lean and fat, raw267 kcal per 4 ozRich in Thiamin
- Porkfresh, carcass, separable lean and fat, raw320 kcal per 3 ozRich in Selenium
- Porkfresh, backribs, separable lean and fat, raw253 kcal per 4 ozRich in Selenium
- Porkfresh, shoulder, arm picnic, separable lean and fat, raw218 kcal per 4 ozRich in Thiamin
- Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw210 kcal per 4 ozRich in Selenium
- Porkfresh, loin, whole, separable lean and fat, raw224 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, tenderloin, separable lean and fat, raw136 kcal per 4 ozRich in Thiamin
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.