Porkfresh, carcass, separable lean and fat, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g53%
Trans Fat —
Cholesterol 63 mg21%
Sodium 36 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Vitamin D —
Calcium 16 mg1%
Iron 0.59 mg3%
Potassium 215 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 320 kcal | 376 kcal | ||
| Protein | 12 g | 24% | 14 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 30 g | 38% | 35 g | |
| Saturated fat | 11 g | 53% | 12 g | |
| Monounsaturated fat | 14 g | 16 g | ||
| Polyunsaturated fat | 3.2 g | 3.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0.34 mg | 0% | 0.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.25 mg | 2% | 0.29 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.51 mg | 42% | 0.6 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 3.3 mg | 20% | 3.8 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.52 mcg | 22% | 0.61 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.53 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 0.59 mg | 3% | 0.69 mg | |
| Magnesium | 11 mg | 3% | 13 mg | |
| Phosphorus | 132 mg | 11% | 155 mg | |
| Potassium | 215 mg | 5% | 253 mg | |
| Sodium | 36 mg | 2% | 42 mg | |
| Zinc | 1.4 mg | 12% | 1.6 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 24 mcg | 44% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 0.29 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 42 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, leg (ham), whole, separable lean and fat, raw277 kcal per 4 ozRich in Thiamin
- Porkfresh, separable fat, raw714 kcal per 4 ozRich in Vitamin B12
- Porkfresh, backribs, separable lean and fat, raw253 kcal per 4 ozRich in Selenium
- Porkfresh, spareribs, separable lean and fat, raw313 kcal per 4 ozRich in Selenium
- Porkfresh, loin, whole, separable lean and fat, raw224 kcal per 4 ozRich in Thiamin
- Porkfresh, leg (ham), rump half, separable lean and fat, raw206 kcal per 4 ozRich in Thiamin
- Porkfresh, leg (ham), shank half, separable lean and fat, raw218 kcal per 4 ozRich in Protein
- Porkfresh, shoulder, whole, separable lean and fat, raw267 kcal per 4 ozRich in Thiamin
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.