Porkfresh, separable fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 74 g95%
Saturated Fat 25 g124%
Trans Fat 0.68 g
Cholesterol 81 mg27%
Sodium 53 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Vitamin D 1.9 mcg10%
Calcium 16 mg1%
Iron 0.29 mg2%
Potassium 376 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 714 kcal | 632 kcal | ||
| Protein | 10 g | 21% | 9.3 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 74 g | 95% | 66 g | |
| Saturated fat | 25 g | 124% | 22 g | |
| Monounsaturated fat | 32 g | 28 g | ||
| Polyunsaturated fat | 15 g | 13 g | ||
| Trans fat | 0.68 g | 0.6 g | ||
| Cholesterol | 81 mg | 27% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 29 mcg | 3% | 26 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.9 mcg | 10% | 1.7 mcg | |
| Vitamin E | 0.47 mg | 3% | 0.42 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.16 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.09 mg | |
| Niacin (B3) | 3 mg | 19% | 2.6 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.14 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.76 mcg | 32% | 0.67 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.43 mg | |
| Choline | 35 mg | 6% | 31 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 14 mg | |
| Iron | 0.29 mg | 2% | 0.26 mg | |
| Magnesium | 6.8 mg | 2% | 6 mg | |
| Phosphorus | 95 mg | 8% | 84 mg | |
| Potassium | 376 mg | 8% | 333 mg | |
| Sodium | 53 mg | 2% | 47 mg | |
| Zinc | 0.68 mg | 6% | 0.6 mg | |
| Copper | 0.08 mg | 8% | 0.07 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 10 mcg | 18% | 9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.64 g | 40% | 0.56 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 28 g | 25 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, separable fat, cooked532 kcal per 3 ozRich in Vitamin B12
- Porkfresh, carcass, separable lean and fat, raw320 kcal per 3 ozRich in Selenium
- Porkfresh, leg (ham), whole, separable lean and fat, raw277 kcal per 4 ozRich in Thiamin
- Porkfresh, belly, raw585 kcal per 4 ozRich in Vitamin B12
- Porkfresh, backfat, raw918 kcal per 4 ozRich in Vitamin D
- Porkfresh, loin, whole, separable lean and fat, raw224 kcal per 4 ozRich in Thiamin
- Porkfresh, leg (ham), rump half, separable lean and fat, raw206 kcal per 4 ozRich in Thiamin
- Porkfresh, leg (ham), whole, separable lean only, raw154 kcal per 4 ozRich in Thiamin
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.