Porkfresh, backfat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 100 g128%
Saturated Fat 36 g182%
Trans Fat —
Cholesterol 64 mg21%
Sodium 12 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.3 g
Vitamin D 3.5 mcg18%
Calcium 2.3 mg0%
Iron 0.2 mg1%
Potassium 73 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 918 kcal | 812 kcal | ||
| Protein | 3.3 g | 7% | 2.9 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 100 g | 128% | 89 g | |
| Saturated fat | 36 g | 182% | 32 g | |
| Monounsaturated fat | 47 g | 42 g | ||
| Polyunsaturated fat | 12 g | 10 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.7 mcg | 1% | 5 mcg | |
| Vitamin C | 0.11 mg | 0% | 0.1 mg | |
| Vitamin D | 3.5 mcg | 18% | 3.1 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.05 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.99 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 1.1 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.18 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.12 mg | |
| Choline | 17 mg | 3% | 15 mg | |
| Minerals | ||||
| Calcium | 2.3 mg | 0% | 2 mg | |
| Iron | 0.2 mg | 1% | 0.18 mg | |
| Magnesium | 2.3 mg | 1% | 2 mg | |
| Phosphorus | 43 mg | 3% | 38 mg | |
| Potassium | 73 mg | 2% | 65 mg | |
| Sodium | 12 mg | 1% | 11 mg | |
| Zinc | 0.42 mg | 4% | 0.37 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 9 mcg | 16% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.84 g | 52% | 0.74 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.7 g | 7.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, belly, raw585 kcal per 4 ozRich in Vitamin B12
- Porkfresh, separable fat, raw714 kcal per 4 ozRich in Vitamin B12
- Porkfresh, carcass, separable lean and fat, raw320 kcal per 3 ozRich in Selenium
- Porkfresh, leg (ham), whole, separable lean and fat, raw277 kcal per 4 ozRich in Thiamin
- Porkfresh, leg (ham), whole, separable lean only, raw154 kcal per 4 ozRich in Thiamin
- Porkfresh, separable fat, cooked532 kcal per 3 ozRich in Vitamin B12
- Porkfresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw151 kcal per 4 ozRich in Selenium
- Porkfresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw179 kcal per 3 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.