Porkfresh, belly, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 60 g77%
Saturated Fat 22 g109%
Trans Fat —
Cholesterol 81 mg27%
Sodium 36 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Vitamin D —
Calcium 5.7 mg0%
Iron 0.59 mg3%
Potassium 209 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 585 kcal | 518 kcal | ||
| Protein | 11 g | 21% | 9.3 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 60 g | 77% | 53 g | |
| Saturated fat | 22 g | 109% | 19 g | |
| Monounsaturated fat | 28 g | 25 g | ||
| Polyunsaturated fat | 6.4 g | 5.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 81 mg | 27% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 3 mcg | |
| Vitamin C | 0.34 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.44 mg | 3% | 0.39 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.45 mg | 37% | 0.4 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.24 mg | |
| Niacin (B3) | 5.3 mg | 33% | 4.6 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.13 mg | |
| Folate (DFE) | 1.1 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.95 mcg | 40% | 0.84 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.26 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 0.59 mg | 3% | 0.52 mg | |
| Magnesium | 4.5 mg | 1% | 4 mg | |
| Phosphorus | 122 mg | 10% | 108 mg | |
| Potassium | 209 mg | 4% | 185 mg | |
| Sodium | 36 mg | 2% | 32 mg | |
| Zinc | 1.2 mg | 10% | 1 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 9 mcg | 16% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.54 g | 34% | 0.48 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 42 g | 37 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pork
- Porkfresh, backfat, raw918 kcal per 4 ozRich in Vitamin D
- Porkfresh, separable fat, raw714 kcal per 4 ozRich in Vitamin B12
- Porkfresh, carcass, separable lean and fat, raw320 kcal per 3 ozRich in Selenium
- Porkfresh, leg (ham), whole, separable lean and fat, raw277 kcal per 4 ozRich in Thiamin
- Porkfresh, leg (ham), whole, separable lean only, raw154 kcal per 4 ozRich in Thiamin
- Porkfresh, separable fat, cooked532 kcal per 3 ozRich in Vitamin B12
- Porkbelly, with skin, raw327 kcal per 3 ozRich in Protein
- Porkfresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw151 kcal per 4 ozRich in Selenium
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.