Porkfresh, separable fat, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 56 g72%
Saturated Fat 20 g101%
Trans Fat 0.4 g
Cholesterol 67 mg22%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6 g
Vitamin D 1.5 mcg8%
Calcium 19 mg1%
Iron 0.39 mg2%
Potassium 106 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 532 kcal | 626 kcal | ||
| Protein | 6 g | 12% | 7.1 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 56 g | 72% | 66 g | |
| Saturated fat | 20 g | 101% | 24 g | |
| Monounsaturated fat | 25 g | 29 g | ||
| Polyunsaturated fat | 9.8 g | 12 g | ||
| Trans fat | 0.4 g | 0.48 g | ||
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 24 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.5 mcg | 8% | 1.8 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.21 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.1 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.19 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.46 mcg | 19% | 0.54 mcg | |
| Pantothenic acid (B5) | 0.43 mg | 9% | 0.51 mg | |
| Choline | 28 mg | 5% | 33 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 0.39 mg | 2% | 0.46 mg | |
| Magnesium | 7.7 mg | 2% | 9 mg | |
| Phosphorus | 93 mg | 7% | 109 mg | |
| Potassium | 106 mg | 2% | 125 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 0.64 mg | 6% | 0.75 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 9.8 mcg | 18% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.35 g | 22% | 0.42 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.02 g | ||
| Water | 22 g | 26 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, separable fat, raw714 kcal per 4 ozRich in Vitamin B12
- Porkfresh, leg (ham), whole, separable lean and fat, cooked, roasted232 kcal per 3 ozRich in Selenium
- Porkfresh, composite of separable fat, with added solution, cooked497 kcal per 3 ozRich in Vitamin B12
- Porkfresh, carcass, separable lean and fat, raw320 kcal per 3 ozRich in Selenium
- Porkfresh, leg (ham), rump half, separable lean and fat, cooked, roasted178 kcal per 3 ozRich in Protein
- Porkfresh, leg (ham), whole, separable lean and fat, raw277 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, whole, separable lean and fat, cooked, braised203 kcal per 3 ozRich in Selenium
- Porkfresh, loin, whole, separable lean and fat, cooked, broiled206 kcal per 3 ozRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.