Porkfresh, composite of separable fat, with added solution, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 51 g66%
Saturated Fat 18 g91%
Trans Fat 0.56 g
Cholesterol 69 mg23%
Sodium 106 mg5%
Total Carbohydrate 0.27 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8.6 g
Vitamin D 1.3 mcg6%
Calcium 31 mg2%
Iron 0.7 mg4%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 498 kcal | 585 kcal | ||
| Protein | 8.6 g | 17% | 10 g | |
| Carbohydrate | 0.27 g | 0% | 0.32 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 51 g | 66% | 60 g | |
| Saturated fat | 18 g | 91% | 21 g | |
| Monounsaturated fat | 21 g | 25 g | ||
| Polyunsaturated fat | 7.2 g | 8.5 g | ||
| Trans fat | 0.56 g | 0.66 g | ||
| Cholesterol | 69 mg | 23% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.3 mcg | 6% | 1.5 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.24 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.21 mg | 17% | 0.25 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.51 mg | |
| Choline | 39 mg | 7% | 46 mg | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 36 mg | |
| Iron | 0.7 mg | 4% | 0.82 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 136 mg | 11% | 160 mg | |
| Potassium | 182 mg | 4% | 214 mg | |
| Sodium | 106 mg | 5% | 125 mg | |
| Zinc | 0.96 mg | 9% | 1.1 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 13 mcg | 23% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.36 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 24 g | 28 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, composite of separable fat, with added solution, raw574 kcal per 4 ozRich in Vitamin B12
- Porkfresh, separable fat, cooked532 kcal per 3 ozRich in Vitamin B12
- Porkfresh, separable fat, raw714 kcal per 4 ozRich in Vitamin B12
- Porkfresh, carcass, separable lean and fat, raw320 kcal per 3 ozRich in Selenium
- Porkfresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted103 kcal per 3 ozRich in Selenium
- Porkfresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw151 kcal per 4 ozRich in Selenium
- Porkfresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw179 kcal per 3 ozRich in Thiamin
- Porkfresh, leg (ham), whole, separable lean and fat, cooked, roasted232 kcal per 3 ozRich in Selenium
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.