Porkfresh, composite of separable fat, with added solution, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 59 g76%
Saturated Fat 21 g104%
Trans Fat 0.65 g
Cholesterol 94 mg31%
Sodium 92 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Vitamin D —
Calcium 25 mg2%
Iron 0.53 mg3%
Potassium 216 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 574 kcal | 508 kcal | ||
| Protein | 10 g | 21% | 9.3 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 59 g | 76% | 52 g | |
| Saturated fat | 21 g | 104% | 18 g | |
| Monounsaturated fat | 24 g | 22 g | ||
| Polyunsaturated fat | 8.5 g | 7.5 g | ||
| Trans fat | 0.65 g | 0.58 g | ||
| Cholesterol | 94 mg | 31% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.05 mg | 0% | 0.04 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.2 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.1 mg | |
| Niacin (B3) | 3.6 mg | 23% | 3.2 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.28 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 1.7 mcg | 69% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.69 mg | 14% | 0.61 mg | |
| Choline | 39 mg | 7% | 34 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 22 mg | |
| Iron | 0.53 mg | 3% | 0.47 mg | |
| Magnesium | 10 mg | 2% | 9 mg | |
| Phosphorus | 137 mg | 11% | 121 mg | |
| Potassium | 216 mg | 5% | 191 mg | |
| Sodium | 92 mg | 4% | 81 mg | |
| Zinc | 1 mg | 9% | 0.9 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 13 mcg | 23% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 22% | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 43 g | 38 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, composite of separable fat, with added solution, cooked497 kcal per 3 ozRich in Vitamin B12
- Porkfresh, loin, tenderloin, separable lean and fat, with added solution, raw129 kcal per 4 ozRich in Selenium
- Porkfresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw145 kcal per 3 ozRich in Selenium
- Porkfresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw132 kcal per 4 ozRich in Selenium
- Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw138 kcal per 4 ozRich in Selenium
- Porkfresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted99 kcal per 3 ozRich in Selenium
- Porkfresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, raw191 kcal per 4 ozRich in Selenium
- Porkfresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted103 kcal per 3 ozRich in Selenium
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.