Porkfresh, leg (ham), whole, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

154

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.1 g11%

Trans Fat —

Cholesterol 77 mg26%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.68 mcg3%

Calcium 6.8 mg1%

Iron 1.1 mg6%

Potassium 417 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 82%Selenium 73%Protein 46%Niacin 38%Vitamin B12 33%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	154 kcal		136 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.1 g	8%	5.4 g
Saturated fat	2.1 g	11%	1.9 g
Monounsaturated fat	2.8 g		2.4 g
Polyunsaturated fat	0.66 g		0.58 g
Trans fat	—	—	—
Cholesterol	77 mg	26%	68 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	1 mg	1%	0.9 mg
Vitamin D	0.68 mcg	3%	0.6 mcg
Vitamin E	0.19 mg	1%	0.17 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.99 mg	82%	0.88 mg
Riboflavin (B2)	0.26 mg	20%	0.23 mg
Niacin (B3)	6 mg	38%	5.3 mg
Vitamin B6	0.57 mg	33%	0.5 mg
Folate (DFE)	10 mcg	3%	9 mcg
Vitamin B12	0.8 mcg	33%	0.71 mcg
Pantothenic acid (B5)	0.91 mg	18%	0.81 mg
Choline	82 mg	15%	72 mg
Minerals
Calcium	6.8 mg	1%	6 mg
Iron	1.1 mg	6%	1 mg
Magnesium	28 mg	7%	25 mg
Phosphorus	259 mg	21%	229 mg
Potassium	417 mg	9%	369 mg
Sodium	62 mg	3%	55 mg
Zinc	2.6 mg	23%	2.3 mg
Copper	0.08 mg	9%	0.08 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	40 mcg	73%	35 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168224 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.