Porkfresh, backribs, separable lean and fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g24%
Saturated Fat 6.5 g33%
Trans Fat 0.16 g
Cholesterol 78 mg26%
Sodium 98 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 1.2 mcg6%
Calcium 35 mg3%
Iron 0.86 mg5%
Potassium 279 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 253 kcal | 224 kcal | ||
| Protein | 22 g | 43% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 18 g | 24% | 16 g | |
| Saturated fat | 6.5 g | 33% | 5.8 g | |
| Monounsaturated fat | 7.8 g | 6.9 g | ||
| Polyunsaturated fat | 3 g | 2.7 g | ||
| Trans fat | 0.16 g | 0.14 g | ||
| Cholesterol | 78 mg | 26% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.9 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.2 mcg | 6% | 1.1 mcg | |
| Vitamin E | 0.27 mg | 2% | 0.24 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.52 mg | 43% | 0.46 mg | |
| Riboflavin (B2) | 0.34 mg | 27% | 0.31 mg | |
| Niacin (B3) | 7.7 mg | 48% | 6.8 mg | |
| Vitamin B6 | 0.48 mg | 28% | 0.42 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.63 mcg | 26% | 0.56 mcg | |
| Pantothenic acid (B5) | 0.92 mg | 18% | 0.82 mg | |
| Choline | 74 mg | 13% | 66 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 31 mg | |
| Iron | 0.86 mg | 5% | 0.76 mg | |
| Magnesium | 18 mg | 4% | 16 mg | |
| Phosphorus | 174 mg | 14% | 154 mg | |
| Potassium | 279 mg | 6% | 247 mg | |
| Sodium | 98 mg | 4% | 87 mg | |
| Zinc | 2.9 mg | 26% | 2.5 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 35 mcg | 63% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, backribs, separable lean and fat, cooked, roasted248 kcal per 3 ozRich in Selenium
- Porkfresh, carcass, separable lean and fat, raw320 kcal per 3 ozRich in Selenium
- Porkfresh, spareribs, separable lean and fat, raw313 kcal per 4 ozRich in Selenium
- Porkfresh, loin, country-style ribs, separable lean and fat, raw214 kcal per 4 ozRich in Selenium
- Porkfresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw238 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, whole, separable lean and fat, raw224 kcal per 4 ozRich in Thiamin
- Porkfresh, shoulder, whole, separable lean and fat, raw267 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, tenderloin, separable lean and fat, raw136 kcal per 4 ozRich in Thiamin
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.