Porkfresh, shoulder, arm picnic, separable lean only, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

165

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.4 g12%

Trans Fat 0.13 g

Cholesterol 74 mg25%

Sodium 85 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.85 mcg4%

Calcium 14 mg1%

Iron 0.82 mg5%

Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 48%Protein 46%Thiamin 33%Niacin 29%Vitamin B12 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	165 kcal		194 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.5 g	10%	8.9 g
Saturated fat	2.4 g	12%	2.9 g
Monounsaturated fat	3.2 g		3.8 g
Polyunsaturated fat	1.6 g		1.9 g
Trans fat	0.13 g		0.15 g
Cholesterol	74 mg	25%	87 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.85 mcg	4%	1 mcg
Vitamin E	0.25 mg	2%	0.29 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.39 mg	33%	0.46 mg
Riboflavin (B2)	0.28 mg	22%	0.34 mg
Niacin (B3)	4.7 mg	29%	5.5 mg
Vitamin B6	0.31 mg	18%	0.36 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	0.65 mcg	27%	0.76 mcg
Pantothenic acid (B5)	1.1 mg	22%	1.3 mg
Choline	94 mg	17%	111 mg
Minerals
Calcium	14 mg	1%	16 mg
Iron	0.82 mg	5%	0.97 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	216 mg	17%	254 mg
Potassium	325 mg	7%	382 mg
Sodium	85 mg	4%	100 mg
Zinc	2.8 mg	26%	3.4 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	27 mcg	48%	31 mcg
Other
Omega-3 ALA	0.06 g	4%	0.08 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167847 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.