Pork Products
342 foods, USDA's newest measurements first. Page 2 of 9.
- Pork, cured, ham, separable fat, boneless, unheated
6.4 g Protein13 mcg Selenium0.2 mg Thiamin (B1)
438 kcalper 3 oz - Pork, fresh, spareribs, separable lean and fat, raw
17 g Protein25 mcg Selenium0.65 mg Vitamin B6
313 kcalper 4 oz - HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
21 g Protein1.8 mg Zinc0.11 mg Copper
162 kcalper 4 oz - Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
27 g Protein42 mcg Selenium8.7 mg Niacin (B3)
157 kcalper 3 oz grilled patties - Pork, cured, ham, whole, separable lean only, roasted
21 g Protein0.58 mg Thiamin (B1)22 mcg Selenium
133 kcalper 3 oz - Pork, fresh, loin, whole, separable lean and fat, raw
22 g Protein1 mg Thiamin (B1)38 mcg Selenium
224 kcalper 4 oz - Pork, fresh, variety meats and by-products, feet, raw
26 g Protein26 mcg Selenium0.59 mcg Vitamin B12
240 kcalper 4 oz - Pork, fresh, variety meats and by-products, jowl, raw
7.2 g Protein0.93 mcg Vitamin B120.44 mg Thiamin (B1)
740 kcalper 4 oz - Pork, fresh, variety meats and by-products, tail, raw
20 g Protein0.99 mcg Vitamin B120.42 mg Vitamin B6
427 kcalper 4 oz - Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
19 g Protein32 mcg Selenium0.94 mcg Vitamin B12
320 kcalper 3 oz grilled patties - Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
23 g Protein37 mcg Selenium7.3 mg Niacin (B3)
256 kcalper 3 oz grilled patties - Pork, cured, ham, whole, separable lean only, unheated
19 g Protein0.79 mg Thiamin (B1)0.74 mcg Vitamin B12
125 kcalper 3 oz - Pork, fresh, shoulder, whole, separable lean only, raw
17 g Protein0.75 mg Thiamin (B1)25 mcg Selenium
126 kcalper 3 oz - Pork, fresh, variety meats and by-products, brain, raw
12 g Protein2.5 mcg Vitamin B1218 mcg Selenium
144 kcalper 4 oz - Pork, fresh, variety meats and by-products, heart, raw
15 g Protein3.2 mcg Vitamin B121 mg Riboflavin (B2)
100 kcalper 3 oz - Pork, fresh, variety meats and by-products, liver, raw
24 g Protein29 mcg Vitamin B127,347 mcg Vitamin A (RAE)
151 kcalper 4 oz - Pork, fresh, variety meats and by-products, lungs, raw
12 g Protein2.3 mcg Vitamin B1216 mg Iron
72 kcalper 3 oz - Pork, cured, ham, steak, boneless, extra lean, unheated
17 g Protein0.68 mg Thiamin (B1)27 mg Vitamin C
104 kcalper 3 oz - Pork, fresh, leg (ham), whole, separable lean only, raw
23 g Protein0.99 mg Thiamin (B1)40 mcg Selenium
154 kcalper 4 oz - Pork, fresh, loin, tenderloin, separable lean only, raw
24 g Protein1.1 mg Thiamin (B1)35 mcg Selenium
123 kcalper 4 oz - Pork, fresh, variety meats and by-products, spleen, raw
20 g Protein3.7 mcg Vitamin B1225 mg Iron
113 kcalper 4 oz - Pork, fresh, variety meats and by-products, tongue, raw
18 g Protein3.2 mcg Vitamin B120.55 mg Thiamin (B1)
254 kcalper 4 oz - HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
20 g Protein1.7 mg Zinc600 mg Potassium
133 kcalper 4 oz - Pork, fresh, variety meats and by-products, kidneys, raw
19 g Protein9.6 mcg Vitamin B12215 mcg Selenium
113 kcalper 4 oz - Pork, fresh, variety meats and by-products, stomach, raw
19 g Protein35 mcg Selenium220 mg Choline
180 kcalper 4 oz - Pork, cured, ham, extra lean and regular, canned, roasted
18 g Protein0.82 mg Thiamin (B1)23 mcg Selenium
142 kcalper 3 oz - Pork, cured, ham, whole, separable lean and fat, unheated
16 g Protein0.66 mg Thiamin (B1)30 mg Vitamin C
209 kcalper 3 oz - Pork, fresh, shoulder, whole, separable lean and fat, raw
19 g Protein0.87 mg Thiamin (B1)29 mcg Selenium
267 kcalper 4 oz - Pork, fresh, variety meats and by-products, leaf fat, raw
2 g Protein9 mcg Selenium0.26 mcg Vitamin B12
968 kcalper 4 oz - Pork, fresh, variety meats and by-products, pancreas, raw
21 g Protein19 mcg Vitamin B1246 mcg Selenium
225 kcalper 4 oz - HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
19 g Protein1.6 mg Zinc656 mg Potassium
123 kcalper 4 oz - Pork, Leg Cap Steak, boneless, separable lean and fat, raw
24 g Protein28 mcg Selenium8 mg Niacin (B3)
139 kcalper 4 oz - Pork, cured, ham, extra lean and regular, canned, unheated
15 g Protein0.75 mg Thiamin (B1)19 mcg Selenium
122 kcalper 3 oz - Pork, fresh, leg (ham), whole, separable lean and fat, raw
20 g Protein0.83 mg Thiamin (B1)33 mcg Selenium
277 kcalper 4 oz - Pork, fresh, loin, tenderloin, separable lean and fat, raw
23 g Protein1.1 mg Thiamin (B1)34 mcg Selenium
136 kcalper 4 oz - Pork, cured, ham, boneless, extra lean and regular, roasted
19 g Protein0.63 mg Thiamin (B1)17 mcg Selenium
140 kcalper 3 oz - Pork, fresh, shoulder, arm picnic, separable lean only, raw
23 g Protein0.74 mg Thiamin (B1)27 mcg Selenium
136 kcalper 4 oz - Pork, Shoulder breast, boneless, separable lean and fat, raw
19 g Protein8.2 mg Niacin (B3)0.55 mg Thiamin (B1)
108 kcalper 3 oz - Pork, cured, ham, boneless, extra lean and regular, unheated
16 g Protein0.76 mg Thiamin (B1)0.68 mcg Vitamin B12
138 kcalper 3 oz - Pork, fresh, leg (ham), shank half, separable lean only, raw
24 g Protein0.59 mg Thiamin (B1)7.1 mg Niacin (B3)
134 kcalper 4 oz