Porkground, 96% lean / 4% fat, cooked, pan-broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz grilled patties (85.05 g)

Amount per serving

Calories

157

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 1.6 g8%

Trans Fat 0.06 g

Cholesterol 72 mg24%

Sodium 75 mg3%

Total Carbohydrate 0.48 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0.17 mcg1%

Calcium 17 mg1%

Iron 0.94 mg5%

Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 76%Niacin 55%Protein 54%Vitamin B6 31%Thiamin 31%of Daily Value, per serving

All nutrients

Per 3 oz grilled patties (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	157 kcal		185 kcal
Protein	27 g	54%	32 g
Carbohydrate	0.48 g	0%	0.57 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.3 g	7%	6.2 g
Saturated fat	1.6 g	8%	1.9 g
Monounsaturated fat	2 g		2.4 g
Polyunsaturated fat	0.69 g		0.81 g
Trans fat	0.06 g		0.07 g
Cholesterol	72 mg	24%	85 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.34 mg	2%	0.4 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.37 mg	31%	0.43 mg
Riboflavin (B2)	0.37 mg	28%	0.44 mg
Niacin (B3)	8.8 mg	55%	10 mg
Vitamin B6	0.53 mg	31%	0.63 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.71 mcg	29%	0.83 mcg
Pantothenic acid (B5)	0.72 mg	14%	0.85 mg
Choline	81 mg	15%	95 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	0.94 mg	5%	1.1 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	222 mg	18%	261 mg
Potassium	353 mg	8%	415 mg
Sodium	75 mg	3%	88 mg
Zinc	2.2 mg	20%	2.6 mg
Copper	0.03 mg	4%	0.04 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	42 mcg	76%	49 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168375 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.