Porkground, 84% lean / 16% fat, cooked, crumbles

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz grilled patties (85.05 g)

Amount per serving

Calories

246

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5.6 g28%

Trans Fat 0.13 g

Cholesterol 76 mg25%

Sodium 76 mg3%

Total Carbohydrate 0.49 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.43 mcg2%

Calcium 17 mg1%

Iron 0.94 mg5%

Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 66%Niacin 49%Protein 45%Vitamin B12 36%Riboflavin 32%of Daily Value, per serving

All nutrients

Per 3 oz grilled patties (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	246 kcal		289 kcal
Protein	23 g	45%	27 g
Carbohydrate	0.49 g	0%	0.58 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	17 g	22%	20 g
Saturated fat	5.6 g	28%	6.6 g
Monounsaturated fat	7.7 g		9 g
Polyunsaturated fat	2.2 g		2.5 g
Trans fat	0.13 g		0.15 g
Cholesterol	76 mg	25%	89 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.43 mcg	2%	0.5 mcg
Vitamin E	0.26 mg	2%	0.31 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.36 mg	30%	0.42 mg
Riboflavin (B2)	0.41 mg	32%	0.49 mg
Niacin (B3)	7.9 mg	49%	9.3 mg
Vitamin B6	0.52 mg	31%	0.61 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.87 mcg	36%	1 mcg
Pantothenic acid (B5)	0.78 mg	16%	0.92 mg
Choline	76 mg	14%	90 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	0.94 mg	5%	1.1 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	192 mg	15%	226 mg
Potassium	301 mg	6%	354 mg
Sodium	76 mg	3%	89 mg
Zinc	2.2 mg	20%	2.6 mg
Copper	0.03 mg	4%	0.04 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	36 mcg	66%	42 mcg
Other
Omega-3 ALA	0.1 g	6%	0.12 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	44 g		51 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169192 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.