Porkground, 72% lean / 28% fat, cooked, pan-broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz grilled patties (85.05 g)

Amount per serving

Calories

321

% Daily Value*

Total Fat 27 g34%

Saturated Fat 9.2 g46%

Trans Fat 0.19 g

Cholesterol 84 mg28%

Sodium 77 mg3%

Total Carbohydrate 0.92 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.68 mcg3%

Calcium 17 mg1%

Iron 1 mg6%

Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 59%Vitamin B12 39%Protein 38%Niacin 36%Riboflavin 32%of Daily Value, per serving

All nutrients

Per 3 oz grilled patties (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	321 kcal		377 kcal
Protein	19 g	38%	23 g
Carbohydrate	0.92 g	0%	1.1 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	27 g	34%	31 g
Saturated fat	9.2 g	46%	11 g
Monounsaturated fat	12 g		14 g
Polyunsaturated fat	3.6 g		4.2 g
Trans fat	0.19 g		0.23 g
Cholesterol	84 mg	28%	99 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.4 mg	3%	0.47 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.23 mg	19%	0.27 mg
Riboflavin (B2)	0.42 mg	32%	0.49 mg
Niacin (B3)	5.8 mg	36%	6.9 mg
Vitamin B6	0.38 mg	22%	0.44 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	0.94 mcg	39%	1.1 mcg
Pantothenic acid (B5)	0.69 mg	14%	0.82 mg
Choline	65 mg	12%	76 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	1 mg	6%	1.2 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	154 mg	12%	181 mg
Potassium	234 mg	5%	275 mg
Sodium	77 mg	3%	91 mg
Zinc	2.1 mg	19%	2.5 mg
Copper	0.03 mg	4%	0.04 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	32 mcg	59%	38 mcg
Other
Omega-3 ALA	0.17 g	11%	0.2 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	37 g		44 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168373 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.