Porkground, 72% lean / 28% fat, cooked, crumbles

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

444

% Daily Value*

Total Fat 37 g48%

Saturated Fat 13 g64%

Trans Fat 0.26 g

Cholesterol 113 mg38%

Sodium 106 mg5%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.9 mcg5%

Calcium 23 mg2%

Iron 1.3 mg7%

Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 78%Vitamin B12 55%Niacin 53%Protein 52%Riboflavin 42%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	444 kcal		393 kcal
Protein	26 g	52%	23 g
Carbohydrate	1.6 g	1%	1.4 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	37 g	48%	33 g
Saturated fat	13 g	64%	11 g
Monounsaturated fat	33 g		30 g
Polyunsaturated fat	9.4 g		8.3 g
Trans fat	0.26 g		0.23 g
Cholesterol	113 mg	38%	100 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.9 mcg	5%	0.8 mcg
Vitamin E	0.4 mg	3%	0.35 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.39 mg	32%	0.34 mg
Riboflavin (B2)	0.55 mg	42%	0.49 mg
Niacin (B3)	8.5 mg	53%	7.5 mg
Vitamin B6	0.57 mg	34%	0.51 mg
Folate (DFE)	2.3 mcg	1%	2 mcg
Vitamin B12	1.3 mcg	55%	1.2 mcg
Pantothenic acid (B5)	1.1 mg	22%	0.98 mg
Choline	90 mg	16%	80 mg
Minerals
Calcium	23 mg	2%	20 mg
Iron	1.3 mg	7%	1.2 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	217 mg	17%	192 mg
Potassium	316 mg	7%	280 mg
Sodium	106 mg	5%	94 mg
Zinc	2.9 mg	27%	2.6 mg
Copper	0.04 mg	5%	0.04 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	43 mcg	78%	38 mcg
Other
Omega-3 ALA	0.24 g	15%	0.21 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	47 g		42 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169191 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.