Porkground, 96% lean / 4% fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

137

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.6 g8%

Trans Fat 0.04 g

Cholesterol 67 mg22%

Sodium 76 mg3%

Total Carbohydrate 0.24 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 17 mg1%

Iron 0.97 mg5%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 71%Niacin 56%Protein 48%Vitamin B6 44%Thiamin 39%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	137 kcal		121 kcal
Protein	24 g	48%	21 g
Carbohydrate	0.24 g	0%	0.21 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.5 g	6%	4 g
Saturated fat	1.6 g	8%	1.4 g
Monounsaturated fat	2.1 g		1.9 g
Polyunsaturated fat	0.75 g		0.66 g
Trans fat	0.04 g		0.03 g
Cholesterol	67 mg	22%	59 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.33 mg	2%	0.29 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.47 mg	39%	0.41 mg
Riboflavin (B2)	0.42 mg	32%	0.37 mg
Niacin (B3)	8.9 mg	56%	7.9 mg
Vitamin B6	0.75 mg	44%	0.67 mg
Folate (DFE)	2.3 mcg	1%	2 mcg
Vitamin B12	0.72 mcg	30%	0.64 mcg
Pantothenic acid (B5)	0.73 mg	15%	0.65 mg
Choline	81 mg	15%	72 mg
Minerals
Calcium	17 mg	1%	15 mg
Iron	0.97 mg	5%	0.86 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	215 mg	17%	190 mg
Potassium	350 mg	7%	310 mg
Sodium	76 mg	3%	67 mg
Zinc	2.2 mg	20%	1.9 mg
Copper	0.04 mg	4%	0.03 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	39 mcg	71%	35 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	83 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169190 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.