Porkground, 84% lean / 16% fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

246

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5.6 g28%

Trans Fat 0.14 g

Cholesterol 77 mg26%

Sodium 77 mg3%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0.45 mcg2%

Calcium 17 mg1%

Iron 0.99 mg6%

Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 62%Niacin 45%Protein 41%Vitamin B6 37%Vitamin B12 34%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	246 kcal		218 kcal
Protein	20 g	41%	18 g
Carbohydrate	0.5 g	0%	0.44 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	18 g	23%	16 g
Saturated fat	5.6 g	28%	4.9 g
Monounsaturated fat	7.5 g		6.7 g
Polyunsaturated fat	2.3 g		2.1 g
Trans fat	0.14 g		0.12 g
Cholesterol	77 mg	26%	68 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.45 mcg	2%	0.4 mcg
Vitamin E	0.51 mg	3%	0.45 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.38 mg	31%	0.33 mg
Riboflavin (B2)	0.38 mg	29%	0.34 mg
Niacin (B3)	7.3 mg	45%	6.4 mg
Vitamin B6	0.62 mg	37%	0.55 mg
Folate (DFE)	2.3 mcg	1%	2 mcg
Vitamin B12	0.82 mcg	34%	0.73 mcg
Pantothenic acid (B5)	0.72 mg	14%	0.64 mg
Choline	69 mg	13%	62 mg
Minerals
Calcium	17 mg	1%	15 mg
Iron	0.99 mg	6%	0.88 mg
Magnesium	18 mg	4%	16 mg
Phosphorus	182 mg	15%	161 mg
Potassium	276 mg	6%	244 mg
Sodium	77 mg	3%	68 mg
Zinc	2.2 mg	20%	1.9 mg
Copper	0.04 mg	4%	0.03 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	34 mcg	62%	30 mcg
Other
Omega-3 ALA	0.1 g	6%	0.09 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	73 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168372 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.