Porkcured, ham, whole, separable lean and fat, unheated
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 5.6 g28%
Trans Fat —
Cholesterol 48 mg16%
Sodium 1,092 mg47%
Total Carbohydrate 0.05 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D —
Calcium 6 mg0%
Iron 0.6 mg3%
Potassium 264 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 209 kcal | 246 kcal | ||
| Protein | 16 g | 31% | 18 g | |
| Carbohydrate | 0.05 g | 0% | 0.06 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 16 g | 20% | 19 g | |
| Saturated fat | 5.6 g | 28% | 6.6 g | |
| Monounsaturated fat | 7.4 g | 8.7 g | ||
| Polyunsaturated fat | 1.4 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 56 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 30 mg | 33% | 35 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.66 mg | 55% | 0.78 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 3.8 mg | 24% | 4.5 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.63 mcg | 26% | 0.74 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.47 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 0.6 mg | 3% | 0.71 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 171 mg | 14% | 201 mg | |
| Potassium | 264 mg | 6% | 310 mg | |
| Sodium | 1,092 mg | 47% | 1,284 mg | |
| Zinc | 1.5 mg | 14% | 1.8 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 13 mcg | 24% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, ham, whole, separable lean only, unheated125 kcal per 3 ozRich in Thiamin
- Porkcured, ham, center slice, separable lean and fat, unheated229 kcal per 4 ozRich in Thiamin
- Porkcured, ham, whole, separable lean only, roasted133 kcal per 3 ozRich in Thiamin
- Porkcured, ham -- water added, whole, boneless, separable lean and fat, unheated103 kcal per 3 oz wholeRich in Selenium
- Porkcured, ham and water product, whole, boneless, separable lean and fat, unheated99 kcal per 3 oz wholeRich in Selenium
- Porkcured, ham with natural juices, whole, boneless, separable lean and fat, unheated95 kcal per 3 oz wholeRich in Selenium
- Porkcured, separable fat (from ham and arm picnic), unheated492 kcal per 3 ozRich in Thiamin
- Porkcured, ham, steak, boneless, extra lean, unheated104 kcal per 3 ozRich in Thiamin
Nutritionally similar foods
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.