Porkcured, ham -- water added, whole, boneless, separable lean and fat, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz whole (85.05 g)

Amount per serving

Calories

103

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1.6 g8%

Trans Fat 0.04 g

Cholesterol 43 mg14%

Sodium 958 mg42%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0 g0%

Total Sugars 1.2 g

Protein 15 g

Vitamin D 0.51 mcg3%

Calcium 6.8 mg1%

Iron 0.72 mg4%

Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 54%Protein 29%Niacin 29%Thiamin 28%Vitamin B6 20%of Daily Value, per serving

All nutrients

Per 3 oz whole (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	103 kcal		121 kcal
Protein	15 g	29%	17 g
Carbohydrate	1.2 g	0%	1.4 g
Fiber	0 g	0%	0 g
Total sugars	1.2 g		1.4 g
Total fat	4.6 g	6%	5.4 g
Saturated fat	1.6 g	8%	1.9 g
Monounsaturated fat	2.2 g		2.6 g
Polyunsaturated fat	0.65 g		0.76 g
Trans fat	0.04 g		0.05 g
Cholesterol	43 mg	14%	50 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.51 mcg	3%	0.6 mcg
Vitamin E	0.2 mg	1%	0.23 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.34 mg	28%	0.4 mg
Riboflavin (B2)	0.16 mg	12%	0.18 mg
Niacin (B3)	4.6 mg	29%	5.4 mg
Vitamin B6	0.35 mg	20%	0.41 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.39 mcg	16%	0.46 mcg
Pantothenic acid (B5)	0.61 mg	12%	0.72 mg
Choline	60 mg	11%	71 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.72 mg	4%	0.85 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	223 mg	18%	262 mg
Potassium	265 mg	6%	312 mg
Sodium	958 mg	42%	1,126 mg
Zinc	1.5 mg	14%	1.8 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	29 mcg	54%	35 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	62 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168345 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.