Porkcured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

106

% Daily Value*

Total Fat 4.3 g6%

Saturated Fat 1.5 g7%

Trans Fat 0.03 g

Cholesterol 46 mg15%

Sodium 1,031 mg45%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 1.5 g

Protein 16 g

Vitamin D 0.77 mcg4%

Calcium 7.7 mg1%

Iron 0.72 mg4%

Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 60%Protein 32%Niacin 31%Thiamin 29%Vitamin B6 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	106 kcal		125 kcal
Protein	16 g	32%	19 g
Carbohydrate	1.5 g	1%	1.7 g
Fiber	0 g	0%	0 g
Total sugars	1.5 g		1.7 g
Total fat	4.3 g	6%	5.1 g
Saturated fat	1.5 g	7%	1.7 g
Monounsaturated fat	2 g		2.3 g
Polyunsaturated fat	0.56 g		0.66 g
Trans fat	0.03 g		0.04 g
Cholesterol	46 mg	15%	54 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.2 mg	1%	0.24 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.35 mg	29%	0.41 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	5 mg	31%	5.8 mg
Vitamin B6	0.37 mg	22%	0.43 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.4 mcg	17%	0.47 mcg
Pantothenic acid (B5)	0.64 mg	13%	0.76 mg
Choline	66 mg	12%	78 mg
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	0.72 mg	4%	0.85 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	239 mg	19%	281 mg
Potassium	284 mg	6%	334 mg
Sodium	1,031 mg	45%	1,212 mg
Zinc	1.6 mg	15%	1.9 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	33 mcg	60%	39 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	61 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169167 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.