Porkcured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

170

% Daily Value*

Total Fat 11 g15%

Saturated Fat 3.7 g19%

Trans Fat 0.08 g

Cholesterol 56 mg19%

Sodium 840 mg37%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.67 g

Protein 16 g

Vitamin D —

Calcium 7.7 mg1%

Iron 1.2 mg6%

Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 37%Protein 32%Niacin 25%Zinc 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	170 kcal		200 kcal
Protein	16 g	32%	19 g
Carbohydrate	1.1 g	0%	1.4 g
Fiber	0 g	0%	0 g
Total sugars	0.67 g		0.79 g
Total fat	11 g	15%	13 g
Saturated fat	3.7 g	19%	4.4 g
Monounsaturated fat	5.2 g		6.1 g
Polyunsaturated fat	1.5 g		1.7 g
Trans fat	0.08 g		0.09 g
Cholesterol	56 mg	19%	66 mg
Vitamins
Vitamin A (RAE)	9.4 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.25 mg	2%	0.29 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.22 mg	18%	0.26 mg
Riboflavin (B2)	0.15 mg	11%	0.17 mg
Niacin (B3)	4 mg	25%	4.7 mg
Vitamin B6	0.27 mg	16%	0.32 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.47 mcg	19%	0.55 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.52 mg
Choline	63 mg	11%	74 mg
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	1.2 mg	6%	1.4 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	176 mg	14%	207 mg
Potassium	197 mg	4%	232 mg
Sodium	840 mg	37%	988 mg
Zinc	2.3 mg	21%	2.7 mg
Copper	0.14 mg	15%	0.16 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	21 mcg	37%	24 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169165 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.