Porkcured, ham -- water added, slice, bone-in, separable lean and fat, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

139

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 3 g15%

Trans Fat 0.07 g

Cholesterol 47 mg16%

Sodium 860 mg37%

Total Carbohydrate 0.94 g0%

Dietary Fiber 0 g0%

Total Sugars 0.94 g

Protein 13 g

Vitamin D —

Calcium 6.8 mg1%

Iron 0.83 mg5%

Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 49%Protein 27%Thiamin 25%Niacin 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	139 kcal		164 kcal
Protein	13 g	27%	16 g
Carbohydrate	0.94 g	0%	1.1 g
Fiber	0 g	0%	0 g
Total sugars	0.94 g		1.1 g
Total fat	9.2 g	12%	11 g
Saturated fat	3 g	15%	3.6 g
Monounsaturated fat	4.2 g		4.9 g
Polyunsaturated fat	1.2 g		1.5 g
Trans fat	0.07 g		0.08 g
Cholesterol	47 mg	16%	55 mg
Vitamins
Vitamin A (RAE)	7.7 mcg	1%	9 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.25 mg	2%	0.29 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.3 mg	25%	0.35 mg
Riboflavin (B2)	0.15 mg	12%	0.18 mg
Niacin (B3)	3.7 mg	23%	4.4 mg
Vitamin B6	0.24 mg	14%	0.28 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.32 mcg	13%	0.38 mcg
Pantothenic acid (B5)	0.35 mg	7%	0.41 mg
Choline	54 mg	10%	63 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.83 mg	5%	0.98 mg
Magnesium	14 mg	3%	16 mg
Phosphorus	187 mg	15%	220 mg
Potassium	181 mg	4%	213 mg
Sodium	860 mg	37%	1,011 mg
Zinc	1.5 mg	13%	1.7 mg
Copper	0.15 mg	17%	0.18 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	27 mcg	49%	32 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	59 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168346 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.