Porkcured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

137

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 2.5 g12%

Trans Fat 0.06 g

Cholesterol 54 mg18%

Sodium 936 mg41%

Total Carbohydrate 0.84 g0%

Dietary Fiber 0 g0%

Total Sugars 0.66 g

Protein 17 g

Vitamin D —

Calcium 6.8 mg1%

Iron 0.59 mg3%

Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 41%Protein 34%Thiamin 25%Niacin 23%Vitamin B6 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	137 kcal		161 kcal
Protein	17 g	34%	20 g
Carbohydrate	0.84 g	0%	0.99 g
Fiber	0 g	0%	0 g
Total sugars	0.66 g		0.78 g
Total fat	7.3 g	9%	8.6 g
Saturated fat	2.5 g	12%	2.9 g
Monounsaturated fat	3.3 g		3.9 g
Polyunsaturated fat	0.87 g		1 g
Trans fat	0.06 g		0.07 g
Cholesterol	54 mg	18%	63 mg
Vitamins
Vitamin A (RAE)	9.4 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.3 mg	25%	0.35 mg
Riboflavin (B2)	0.15 mg	12%	0.18 mg
Niacin (B3)	3.6 mg	23%	4.3 mg
Vitamin B6	0.35 mg	21%	0.41 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	0.3 mcg	12%	0.35 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.52 mg
Choline	64 mg	12%	75 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.59 mg	3%	0.69 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	202 mg	16%	238 mg
Potassium	208 mg	4%	244 mg
Sodium	936 mg	41%	1,101 mg
Zinc	1.5 mg	13%	1.7 mg
Copper	0.1 mg	12%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	22 mcg	41%	26 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	57 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169164 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.