Porkcured, ham, rump, bone-in, separable lean and fat, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

151

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 2.4 g12%

Trans Fat 0.05 g

Cholesterol 60 mg20%

Sodium 703 mg31%

Total Carbohydrate 0.54 g0%

Dietary Fiber 0 g0%

Total Sugars 0.54 g

Protein 20 g

Vitamin D 0.68 mcg3%

Calcium 6 mg0%

Iron 1.2 mg7%

Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 103%Protein 41%Thiamin 38%Niacin 37%Selenium 36%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	151 kcal		177 kcal
Protein	20 g	41%	24 g
Carbohydrate	0.54 g	0%	0.64 g
Fiber	0 g	0%	0 g
Total sugars	0.54 g		0.64 g
Total fat	7.6 g	10%	8.9 g
Saturated fat	2.4 g	12%	2.9 g
Monounsaturated fat	3.2 g		3.8 g
Polyunsaturated fat	1.1 g		1.3 g
Trans fat	0.05 g		0.06 g
Cholesterol	60 mg	20%	71 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.28 mg	2%	0.33 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.45 mg	38%	0.53 mg
Riboflavin (B2)	0.24 mg	19%	0.28 mg
Niacin (B3)	5.8 mg	37%	6.9 mg
Vitamin B6	0.38 mg	22%	0.45 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.52 mcg	22%	0.61 mcg
Pantothenic acid (B5)	0.6 mg	12%	0.71 mg
Choline	79 mg	14%	93 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	1.2 mg	7%	1.5 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	224 mg	18%	263 mg
Potassium	315 mg	7%	370 mg
Sodium	703 mg	31%	826 mg
Zinc	2.5 mg	22%	2.9 mg
Copper	0.93 mg	103%	1.1 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	20 mcg	36%	24 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168356 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.