Porkcured, ham, rump, bone-in, separable lean only, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

112

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.78 g4%

Trans Fat 0.02 g

Cholesterol 60 mg20%

Sodium 720 mg31%

Total Carbohydrate 0.58 g0%

Dietary Fiber 0 g0%

Total Sugars 0.58 g

Protein 22 g

Vitamin D —

Calcium 6.8 mg1%

Iron 1.4 mg8%

Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 113%Protein 44%Thiamin 40%Niacin 39%Selenium 38%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	112 kcal		132 kcal
Protein	22 g	44%	26 g
Carbohydrate	0.58 g	0%	0.68 g
Fiber	0 g	0%	0 g
Total sugars	0.58 g		0.68 g
Total fat	2.6 g	3%	3.1 g
Saturated fat	0.78 g	4%	0.92 g
Monounsaturated fat	0.91 g		1.1 g
Polyunsaturated fat	0.48 g		0.56 g
Trans fat	0.02 g		0.02 g
Cholesterol	60 mg	20%	71 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.28 mg	2%	0.33 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.48 mg	40%	0.57 mg
Riboflavin (B2)	0.26 mg	20%	0.31 mg
Niacin (B3)	6.3 mg	39%	7.4 mg
Vitamin B6	0.41 mg	24%	0.48 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.55 mcg	23%	0.65 mcg
Pantothenic acid (B5)	0.63 mg	13%	0.75 mg
Choline	89 mg	16%	105 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	1.4 mg	8%	1.6 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	234 mg	19%	275 mg
Potassium	335 mg	7%	394 mg
Sodium	720 mg	31%	846 mg
Zinc	2.7 mg	24%	3.2 mg
Copper	1 mg	113%	1.2 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	21 mcg	38%	25 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169173 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.