Porkcured, ham, rump, bone-in, separable lean only, unheated

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

106

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.74 g4%

Trans Fat 0.02 g

Cholesterol 54 mg18%

Sodium 627 mg27%

Total Carbohydrate 0.27 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D —

Calcium 6 mg0%

Iron 0.92 mg5%

Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 82%Protein 42%Niacin 37%Thiamin 37%Selenium 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	106 kcal		125 kcal
Protein	21 g	42%	24 g
Carbohydrate	0.27 g	0%	0.32 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.5 g	3%	2.9 g
Saturated fat	0.74 g	4%	0.87 g
Monounsaturated fat	0.86 g		1 g
Polyunsaturated fat	0.46 g		0.54 g
Trans fat	0.02 g		0.02 g
Cholesterol	54 mg	18%	63 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.22 mg	1%	0.26 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.44 mg	37%	0.52 mg
Riboflavin (B2)	0.19 mg	15%	0.23 mg
Niacin (B3)	5.9 mg	37%	7 mg
Vitamin B6	0.44 mg	26%	0.51 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.48 mcg	20%	0.56 mcg
Pantothenic acid (B5)	0.54 mg	11%	0.63 mg
Choline	78 mg	14%	92 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.92 mg	5%	1.1 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	227 mg	18%	267 mg
Potassium	327 mg	7%	385 mg
Sodium	627 mg	27%	737 mg
Zinc	2.2 mg	20%	2.6 mg
Copper	0.74 mg	82%	0.87 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	18 mcg	33%	21 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	59 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169174 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.